B Vitamins

Vitamin B1 (Thiamin) Beach Body Guide

June 11, 2014 // 0 Comments

Vitamin B1 (Thiamin or Thiamine) plays a central role in the generation of energy from carbohydrates, working with other B-group vitamins to help break down and release energy from food. It also assists with keeping nerves and muscle tissue healthy. Thiamin pyrophosphate [...]