- What does day one of a cut really look like?
- How Many Calories Should I Eat When Dieting?
- How (and why) to take body measurements when dieting
- Your January diet, done properly
- How To Improve Your Healthy Eating Mindset
As of January 1st, 2015, these are my stats:
14.7% body fat
The plan now is to cycle bulking and cutting until I achieve my ideal physique.
I have decided to enter a physique competition in April, so that gives me four months to get into amazing shape.