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Nutrition

What does day one of a cut really look like?

January 2, 2016 // 0 Comments

My January cut officially began this morning. I got off to a reasonable start by remembering to drink a pint of water, pop a green tea pill and a Theatrim tablet. Things that didn’t go so well: I was supposed to have breakfast 20 minutes after drinking the water and [...]

Vitamin B1 (Thiamin) Beach Body Guide

June 11, 2014 // 0 Comments

Vitamin B1 (Thiamin or Thiamine) plays a central role in the generation of energy from carbohydrates, working with other B-group vitamins to help break down and release energy from food. It also assists with keeping nerves and muscle tissue healthy. Thiamin pyrophosphate [...]

Vitamin D Beach Body Guide

June 3, 2014 // 0 Comments

Vitamin D is crucial for many functions in the body, but plenty of people are still deficient and most people have less than optimal levels.  At the other end of the spectrum, some people are self-experimenting  with huge doses of vitamin D. So what is safe, and what [...]

Vitamin K Beach Body Guide

May 21, 2014 // 1 Comment

Vitamin K is the up and coming vitamin of choice, but it should really be thought of as two vitamins. Poor advice is leaving people potentially well below their optimum peak health intake, so read on to find out what to eat and buy. Vitamin K’s primary purpose in the [...]

Vitamin E Beach Body Guide

May 14, 2014 // 0 Comments

Vitamin E is a powerful antioxidant, especially useful for athletes and bodybuilders, but the supplements on offer vary dramatically in quality, and some may be doing more harm than good. Read on to find out what you should be buying, and what to avoid. Vitamin E helps [...]

HEBEX Collagen (from jst Jodie) test and review

May 13, 2014 // 0 Comments

HEBEX Collagen is a healthy skin supplement from jst Jodie. Their website claims that it promotes ‘healthy, radiant and youthful-looking skin’, so I thought that I would put it to the test. I already use the L’Oreal Laser Renew Night cream each night [...]