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Articles by Anthony

What does day one of a cut really look like?

January 2, 2016 // 0 Comments

My January cut officially began this morning. I got off to a reasonable start by remembering to drink a pint of water, pop a green tea pill and a Theatrim tablet. Things that didn’t go so well: I was supposed to have breakfast 20 minutes after drinking the water and [...]

How Many Calories Should I Eat When Dieting?

January 2, 2016 // 0 Comments

Why Do Calories Matter? Calories are just our way of estimating the amount of energy we get from eating. We also use them as a measure of how much energy the body uses up just existing, as well as what we use during exercise. Our body uses calories keeping our muscles [...]

How (and why) to take body measurements when dieting

December 29, 2015 // 0 Comments

Why bother with measurements? It is easy to assume that you can just cut out a few Christmas indulgences, hit some extra gym sessions and your unwanted weight will drop off. However, this is often NOT the case. In fact, it is possible (and common) for people to lose weight [...]

Your January diet, done properly

December 28, 2015 // 0 Comments

If you are anything like me then December has been a heavy month. I have over indulged in cake, cheese, pizza, chocolate, desserts, lasagne and more cake. In fact, I have put on about 2.5 kg in the last six weeks, so January is going to be the month I get back on track. I [...]

How To Improve Your Healthy Eating Mindset

May 21, 2015 // 0 Comments

This week we have a mammoth collection of tips on changing the way you think about eating and exercise. Your mindset will make the difference between succeeding and failing. Tip #1: Stop Being A Victim How can you spot if you are thinking like a victim? Do you often justify [...]

Start of 2015 Official Weigh In

January 3, 2015 // 0 Comments

As of January 1st, 2015, these are my stats: 68.3 kg 14.7% body fat The plan now is to cycle bulking and cutting until I achieve my ideal physique. I have decided to enter a physique competition in April, so that gives me four months to get into amazing shape. [...]

PAGG Stack for Fat Loss Test and Review

July 9, 2014 // 0 Comments

Having tried various fat burners without feeling like I was having much success, I decided to try the PAGG Stack combined with Cissus Quadrangularis, designed by Tim Ferriss. A stack is a collection of supplements that you combine to use at once. The PAGG part refers to [...]

Isolated calcium supplementation may cause hypercalcemia

June 20, 2014 // 0 Comments

A few stories have appeared over the past day or so about a new study looking at vitamin D and calcium supplementation in older women that reported a significant number of cases of hypercalcemia. For example, News Medical reported that ‘Calcium, vitamin D supplements [...]

Wojo single-use portable liquid supplements

June 13, 2014 // 0 Comments

Wojo is a line of single-use, portable liquid supplements seeking crowd funding on Indiegogo. These are designed to be squeezed into other beverages, without altering the taste too much. Are they going to change the supplement marketplace, or is it just a marketing [...]

Vitamin B1 (Thiamin) Beach Body Guide

June 11, 2014 // 0 Comments

Vitamin B1 (Thiamin or Thiamine) plays a central role in the generation of energy from carbohydrates, working with other B-group vitamins to help break down and release energy from food. It also assists with keeping nerves and muscle tissue healthy. Thiamin pyrophosphate [...]
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