January 2016

What does day one of a cut really look like?

January 2, 2016 // 0 Comments

My January cut officially began this morning. I got off to a reasonable start by remembering to drink a pint of water, pop a green tea pill and a Theatrim tablet. Things that didn’t go so well: I was supposed to have breakfast 20 minutes after drinking the water and [...]

How Many Calories Should I Eat When Dieting?

January 2, 2016 // 0 Comments

Why Do Calories Matter? Calories are just our way of estimating the amount of energy we get from eating. We also use them as a measure of how much energy the body uses up just existing, as well as what we use during exercise. Our body uses calories keeping our muscles [...]