December 2015

How (and why) to take body measurements when dieting

December 29, 2015 // 0 Comments

Why bother with measurements? It is easy to assume that you can just cut out a few Christmas indulgences, hit some extra gym sessions and your unwanted weight will drop off. However, this is often NOT the case. In fact, it is possible (and common) for people to lose weight [...]

Your January diet, done properly

December 28, 2015 // 0 Comments

If you are anything like me then December has been a heavy month. I have over indulged in cake, cheese, pizza, chocolate, desserts, lasagne and more cake. In fact, I have put on about 2.5 kg in the last six weeks, so January is going to be the month I get back on track. I [...]