May 2014

Vitamin E balance important to avoid lung inflammation

May 26, 2014 // 0 Comments

Today saw some scary headlines like ‘Vitamin E-rich oils linked to lung inflammation‘ and ‘Vitamin E In Canola And Other Cooking Oils Linked To Asthma, Other Lung Problems‘. The claim is that some types of vitamin E can lead to reduced lung function [...]

Counting Calories

May 23, 2014 // 0 Comments

Counting calories is one of those divisive issues in the fitness world. Some people swear by it, others think that it is unhelpful, time consuming obsessive behaviour. In reality, it is a tool like any other. Counting calories becomes most useful when you hit a plateau, or [...]

Vitamin K Beach Body Guide

May 21, 2014 // 1 Comment

Vitamin K is the up and coming vitamin of choice, but it should really be thought of as two vitamins. Poor advice is leaving people potentially well below their optimum peak health intake, so read on to find out what to eat and buy. Vitamin K’s primary purpose in the [...]

Vitamin E Beach Body Guide

May 14, 2014 // 0 Comments

Vitamin E is a powerful antioxidant, especially useful for athletes and bodybuilders, but the supplements on offer vary dramatically in quality, and some may be doing more harm than good. Read on to find out what you should be buying, and what to avoid. Vitamin E helps [...]

HEBEX Collagen (from jst Jodie) test and review

May 13, 2014 // 0 Comments

HEBEX Collagen is a healthy skin supplement from jst Jodie. Their website claims that it promotes ‘healthy, radiant and youthful-looking skin’, so I thought that I would put it to the test. I already use the L’Oreal Laser Renew Night cream each night [...]

Alphamine test and review (Fruit Punch flavour)

May 7, 2014 // 0 Comments

Alphamine is a thermogenic fat loss supplement from PES. Its purpose is to boost your metabolism throughout the day so that you burn off more calories (ideally fat). It comes in a powder form, rather than the more normal tablets. Although they try to sell this as an [...]